Yesterday, we surprised one of our dear friend for her birthday. I told our other friends if they are willing to give her a surprise party. Simple but thoughts what matter most. We decided to take our lunches to her house. And yes, we forgot about our diet. The good diet supplements is what we need. We ate vegetables and chicken so we avoid the red meat. Talking about desserts, there we gain bunch of calories with all the sweets that we ate. We glad to see our friend was happy about his birthday!
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